How to Keep the Weight Off

There is a lot of misinformation on how to keep weight off, and a lot of people who have been trying to lose weight for years with no success. There are the people who say that all you have to do is eat less and exercise more. Some say that all you have to do is eat more and exercise less. The truth is that there are a lot of factors that affect your weight, and you need to change the way you think about your weight.

articleGuest UserAugust 27, 2021weight, off, inspiration, maintain, loss, weight loss, water, muscle, mass, drinking

How to Maintain a Healthy Lifestyle for Life

Did you know that 95% of people who lose weight gain it all back in 5 years or less? I did! But I didn't want to be one of those statistics. So I found some great tips to help me stay in shape and healthy. Here are some tips and tricks.

articleGuest UserAugust 18, 2021diet, lifestyle, life, healthy, maintain, stroller, run, friends