A healthy diet is one that balances food intake with exercise. But knowing what goes into a healthy diet can sometimes be confusing to people. With the Asken Diet app, it doesn't have to be. Our team of licensed dietitians will give you free advice each day after you log your meals in the app. As you log food you will gain a better understanding of what nutrients you have too much (or too) little of and the app will guide you on what adjustments to make.
Read MoreHow to Gain Muscle Mass: Eat a surplus of calories while lifting heavy weights and doing strength-based exercises. The human body requires a surplus of calories in order to grow muscle. This is why eating a healthy diet is important. When combined with strength-based exercises, this will help you to gain muscle mass.
Read More