What's better than eating a lot of veggies? Eating a variety of veggies!

Having various colors in your diet is an easy way to increase variety in your meals- red, green, yellow, orange, white, etc. Using these colorful ingredients can not only make the dish appealing to the eyes, but will also help you get a broad range of nutrients.

To eat more veggies, salad isn't your only solution! Cooking veggies reduces the volume and makes it easier to eat more.

Learn more about eating healthy by downloading our free diet and nutrition advice app (available only in the US and Canada Google/Apple app stores): www.askendiet.com/get

But first, try our Slow-cooked Vegetable Stew:

Here is the recipe:

INGREDIENTS:

• 1 medium sweet potato

• 2 medium carrots

• 2 medium onions

• 1 cup green beans

• 1 bell pepper

• 2 cups cauliflowers

• 1 can tomatoes (crushed)

• 2 cups vegetables stock or broth

• salt and pepper (to taste)

DIRECTIONS:

1. Peel and chop sweet potato, carrots, and onions. Chop green beans and bell pepper.

2. In a slow cooker, place all the chopped vegetables, 1 can tomatoes (crushed), and vegetable stock. Cover and cook on low heat for 8 to 10 hours. Use salt and pepper to your taste.

3. While the stew is cooking, steam 2 cups cauliflowers.

4. Serve the stew with cauliflowers on top.