Pitaya Smoothie

Dragon fruit, also known as red pitaya, is native to tropical forest regions of Mexico and Central/South America. Recently, it is gaining popularity worldwide due to its vibrant color and antioxidant property. Dragon fruit contains several antioxidants like betalains, polyphenols and ascorbic acid.

Animal studies suggest that dragon fruit may have some health benefits, such as increasing oxidative defense and promoting would healing.

If you are always busy in the mornings, try making smoothies for breakfast. Smoothies are an easy nutrient-packed way to start the day!

INGREDIENTS:
• 1 banana
• 1 packet of puréed pitaya (Açaí can be used as an alternative)
• 1 cup of plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/2 tsp of bee pollen
• (For topping: Sliced banana, shredded coconut, bee pollen)

DIRECTIONS:
1. Blend banana, puréed pitaya, yogurt, almond milk, and bee pollen
2. Top with some sliced banana, shredded coconut, bee pollen, or whatever else you choose

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REFERENCES:
1. Anand Swarup KR, Sattar MA, Abdullah NA, et al. Effect of dragon fruit extract on oxidative stress and aortic stiffness in streptozotocin-induced diabetes in rats. Pharmacognosy Res. 2010 Jan-Feb; 2(1): 31–35. doi: 10.4103/0974-8490.60582.