How Weight Loss Affects Your Daily Life
There are a lot of factors that go into making the decision to go on a diet. There are a lot of different diets out there, and they don't all work the same for everyone. In order to figure out if a diet is right for you, you'll need to take a careful look at your habits, your family history, and your own personal health.
Managing your diet to match your lifestyle and work, is key to maintaining a healthy body. Dieting doesn’t have to mean drastically cutting calories. Dieting doesn’t have to be trendy or follow strict plant-based diets. It means monitoring the calories and nutrients you put into your body to make sure you have a balanced, nutritious diet.
Dieting is hard
Your life is busy. Asken Diet, the free calorie counting app is here to help. Dieting isn't always about drastic food changes. It is about understanding what you are eating and learning what kinds of adjustments to your diet can lead to sustainable weight change. After all, if you put in all the effort to lose the weight, you want to make sure it stays off. The team at Asken Diet built an app, with the guidance of licensed dietitians to help users lose weight and keep it off. As you log your food, the app will give you quick and easy nutrition advice so you can get back to your busy schedule. You can't do everything right and still struggle with weight loss and you won't be able to do everything wrong and still maintain your weight. So if you're still having trouble, don't give up. Try to make some adjustments.
When Should I Start a Diet
It can be intimidating to try to set up a diet plan and count calories. Asken Diet is here to help. After downloading the app, you will create an account and enter your diet goals. Whether it is to lose weight, gain weight (muscle mass) or simply maintain your current weight, our licensed dietitians will give you a goal date and a goal number of how many calories you should have each day. This goal number will take into account things like your job (because some are more physical than others) and other lifestyle factors. The goal is to hit your diet goals in a sustainable way, not a quick change in weight that could rebound later.
Best time to start a diet
Now. It is always important to have a clear picture of the food and drinks in your diet. Are they healthy? What nutrients are missing? Are you limiting alcohol enough? The goal should be to improve your diet and nutritional intake by learning how you are doing now. You might know that eating whole grains is important, but without logging it and tracking it in an app like Asken Diet, you might not realize you’ve missed eating whole grains for the past month. Or after logging food for a week, you might finally realize your cholesterol intake is much higher than you expected. Knowledge is power and a healthy life is the ultimate prize.
The Bottom Line
Deciding to count calories is already a huge first step in leading a more healthy life. Knowing what goes into your body is a great way to gain insights into how to make diet changes. The Asken Diet app will give users free daily advice (after logging all three meals in a day) so that you can learn what nutrients you are lacking or have excess of. Counting calories might sound hard, but it should only take a few minutes to log what you ate. You don't have to be perfect in logging every little thing, but doing your best to track what you ate will pay off in healthy dividends. You got this! 💪
Links that can help:
Asken Diet: https://www.askendiet.com/get
Health Line: https://www.healthline.com/nutrition/daniel-diet
Healthy Eating: https://healthyeating.sfgate.com/10-reasons-diet-9896.html
Health Line: https://www.healthline.com/nutrition/best-diet-plans
Sequim Gazette: https://www.sequimgazette.com/national-marketplace/best-keto-diet-pills-to-boost-bhb-ketones-for-weight-loss-2021/